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Self-Improvement

System 1 Weight Management

How consumer psychology and marketing strategy helped me lose – and keep off – 20 pounds

42% of Americans say they’ve gained weight during COVID, with 1 in 7 saying they’ve packed on 10 pounds or more – yet nearly half also say diets have not been successful for them. If you’re one of those who struggle with managing and maintaining your weight, consider these “System 1”-inspired strategies.