System 1 Weight Management
How consumer psychology and marketing strategy helped me lose—and keep off—20 pounds
How consumer psychology and marketing strategy helped me lose – and keep off – 20 pounds
42% of Americans say they’ve gained weight during COVID, with 1 in 7 saying they’ve packed on 10 pounds or more – yet nearly half also say diets have not been successful for them. If you’re one of those who struggle with managing and maintaining your weight, consider these “System 1”-inspired strategies.